Acne Self-care: 4 Remedies to use at home

Skintegratit - Acne Treatment - Acne Self-care

Explore four different natural remedies for your acne self-care, tailored to your diagnoses. The 2 out of the 3-WCM integration: Western and Chinese herbal formulas... 

These formulas are suggestions based on traditional uses and available research. In general, Dr. Hodis says, using herbal formulas is preferred because they offer many benefits. But...

It's usefull to consult with a qualified practitioner or herbalist for personalized advice and to rule out any underlying medical conditions. Also,

A well-analyzed symptom questionnarie can help you determine the best approach based on your individual constitution and health status.

All formulas comes in a liquid form, and tinctures are typically available in 100ml, 250ml or 500ml bottles. O.K. let's start...

What's the best remedy for your current condition?


Remedy 1: "Cooling & Clearing" 

This formula focuses on cooling and clearing heat and toxins, making it suitable if your suffering from red, inflamed acne, particularly if accompanied by digestive issues.


Cooling & Clearing


Honeysuckle Flower (Lonicera japonica) - Clears heat and toxins, directly addressing the inflammation and redness of acne.

Forsythia Fruit (Forsythia suspensa) - Enhances the heat-clearing actions of Honeysuckle. 

Violet (Viola odorata), further cool the blood and resolve toxins, particularly beneficial for skin eruptions.

Burdock Root (Arctium lappa) - Supports detoxification through the liver and lymphatic system.

Dandelion Root (Taraxacum officinale) - Directs the formula to the liver and supports its detoxification function.




Chinese Syndrome: Heat and toxins in the blood, often with Liver and Stomach involvement.

The formula may also be helpful for boils, abscesses, skin rashes, constipation, irritability, and thirst.

Special Warnings/Side Effects: Burdock root may interact with blood-thinning medications. Dandelion can interact with certain medications, including diuretics and lithium. Consult a healthcare professional if you have any concerns.



Remedy 2: "Balancing & Harmonizing" 

This formula aims to balance hormones and soothe the liver, making it suitable for individuals with acne related to hormonal imbalances, stress, or premenstrual breakouts.

"Balancing & Harmonizing"


White Peony Root (Paeonia lactiflora) - Nourishes the blood, regulates the Liver, and eases Liver Qi stagnation.

Bupleurum Root (Bupleurum chinense) - Supports the Liver's function of smoothing Qi flow, addressing stress and emotional imbalances.

Chasteberry (Vitex agnus-castus) - hormonal balancing effects, beneficial for hormonally-driven acne.

Licorice Root (Glycyrrhiza uralensis) to harmonize the formula and support the spleen.

Red Clover (Trifolium pratense) - blood-purifying and alterative properties, supporting overall skin health.




Chinese Syndrome: Liver Qi stagnation, potentially with underlying blood deficiency.

The formula may also be helpful if along with your acne you're suffering from premenstrual syndrome (PMS), irregular periods, irritability, breast tenderness, and mood swings.

Special Warnings/Side Effects: Chasteberry may interact with hormonal medications, including birth control pills and hormone replacement therapy. Consult a healthcare professional if you have any concerns.



Remedy 3: "Digesting & Detoxifying"

This formula focuses on improving digestion and detoxification, making it suitable for individuals with acne related to digestive imbalances, particularly if accompanied by bloating, fatigue, or loose stools.


"Digesting & Detoxifying"


Atractylodes Rhizome (Atractylodes macrocephala) - Strengthens the Spleen and resolves dampness, addressing acne related to digestive weakness..

Poria Mushroom (Poria cocos) - Supports the Spleen, promotes urination, and leaches out dampness.

Ginger Root (Zingiber officinale) - Warms the digestive system and promotes movement.

Calendula Flower (Calendula officinalis) - anti-inflammatory and digestive healing properties  

Tangerine Peel (Citrus reticulata) to regulate Qi movement and further aid digestion.




Chinese Syndrome: Spleen Qi deficiency with damp accumulation.

The formula may also be helpful if along with your acne your suffering from bloating, fatigue, loose stools, indigestion, and a heavy feeling in the body.

Special Warnings/Side Effects: Ginger may interact with blood-thinning medications. Consult a healthcare professional if you have any concerns.




Remedy 4: "Soothing & Regenerating" / Internal & External 

The formula emphasizes soothing inflammation and promoting skin regeneration, making it suitable for individuals with sensitive skin or those seeking to reduce redness and promote healing.


"Soothing & Regenerating"

(Internal & External use)


Calendula Flower (Calendula officinalis) - anti-inflammatory and healing properties .

Mastic (Pistacia lentiscus) - anti-inflammatory and regenerating

Licorice Root (Glycyrrhiza uralensis) - Harmonizes the formula and reduces inflammation.

Chrysanthemum Flower (Chrysanthemum morifolium) - Clears heat and toxins from the skin, targeting the redness and inflammation.



Chinese Syndrome: Heat and toxins affecting the skin.

The formula is for internal and topical use and addresses skin redness, inflammation, minor wounds, and burns.

Special Warnings/Side Effects: Licorice root can interact with certain medications, including diuretics and blood pressure medications. Consult a healthcare professional if you have any concerns.



Again, these are just examples, and a qualified herbalist would tailor a formula to your unique needs. They would consider your constitution, current health conditions, and other factors to create a safe and effective herbal strategy. Always consult with a professional before using herbal remedies, especially if you are taking other medications.